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Mental Health

Self-Care Tools:
Go Zen - A website for fun Social-Emotional Learning
Calmer You Free Podcasts to address worry and anxiety
Digital Compass Play a game to learn about Digital Citizenship and how to protect your digital footprint online. (by Common Sense
Grounding - 5, 4, 3, 2, 1 grounding is a calming technique that helps you focus on the present by using your five senses and to notice and focus on things currently around you.
Mindfulness Techniques - Several guided meditations geared towards teens